If you want to live a well balanced life then you have to diet and exercise. Eating right and exercising can help your body feel better. Stay fit by adding frequent exercise either at home or at the health club. Many utilize machines to assist them in their workouts. Those wanting for a solid workout generally hop on a treadmill, elliptical or exercise bike. Jump on one of these three fitness machines and you'll soon be on your way to fitness shape. They're easy to operate and they're fun to use.